JULY ATHLETE OF THE MONTH

JULY ATHLETE OF THE MONTH

Every month we honor one athlete to recognize as Athlete of the Month. This athlete is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity and humility, being inclusive, and hard-working. Our selected member as our 2025 July Athlete of the Month is...

EMMETT!

HOW LONG HAVE YOU BEEN DOING CROSSFIT?

1 year and 1 month.

WHAT MOTIVATES YOU TO COME TO CROSSFIT? WHAT ARE YOUR GOALS?

I want to be like my dad.

My goal is to go to the CrossFit Games.

WHAT DOES CROSSFIT MEAN TO YOU?

Pushing my limits and getting stronger.

WHAT ARE YOUR FAVORITE TYPES OF WORKOUTS IN CROSSFIT?

I like a lot of them, my top favorites are deadlift, squats and rowing.

COACH JUST GAVE YOU THE CONTROL FOR SPOTIFY – WHAT'S YOUR WORKOUT SONG OF CHOICE?

TNT from AC/DC.

IF YOU COULD WRITE ANY WORKOUT, WHAT WOULD IT BE? FORMAT, REPS, LOAD, ETC.?

Kid version:

AMRAP 8

10 Deadlifts

10 Goblet squats

100m Row

Adult version:

AMRAP 15

10 Deadlifts 155/225

15 Goblet squats 35/53

500m Row

HOW HAS CROSSFIT AFFECTED YOUR LIFE OUTSIDE OF THE GYM?

I have been able to lift heavier objects .

WHAT ADVICE WOULD YOU GIVE A NEWBIE JOINING CROSSFIT KAKOU?  

You don’t need to be nervous, if you keep working at it you’ll get better and have lots of fun.

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