PROGRAMS.
CROSSFIT
Our CrossFit classes are 1-hour long group session led by one of our experienced CrossFit coaches. During this time we take the class through a group warm up, strength and skill work, as well as metabolic conditioning. Our team will meet you at your fitness level to provide you with the necessary steps to reach your goals.
Our daily programming offers strength cycles to help you build strength needed to perform basic functional movements. We also offer strategically varied conditioning so that you never get bored, and more importantly – never hit plateaus! We believe that the best programs are those that incorporate some of the best practices, all while keeping things simple, effective, and fun!
BOOTCAMP
Our Bootcamp program designed to give you a total body workout without the heavy, complex weightlifting or advanced gymnastics you'd see in our CrossFit classes. This is a 1-hour, high-energy, group class led by one of our CrossFit coaches that utilizes bodyweight functional movements, mono-structural exercises, plyometrics, and lighter resistance – perfect for anyone looking to get into fitness for the first time, or the experienced athlete looking for a new or added challenge.
This class is included in any of our CrossFit memberships!
CROSSFIT KIDS
Our Kakou Kids CrossFit program is the perfect way to introduce your children to the world of fitness while having a blast! Led by our certified trainers, our sessions are thoughtfully designed to ensure a fun and engaging experience, all within a safe and supportive environment. We focus on fostering physical fitness, coordination, and confidence, setting the foundation for a lifetime of wellness.
Whether your child is a beginner or has some prior experience, our program caters to all skill levels, ensuring everyone feels welcome and included.
CROSSFIT ONBOARDING
Our OnBoarding is a comprehensive, 4-session program tailored toward anyone that is new to CrossFit or just needs a refresher to thrive in our CrossFit community. Each session has its own focus that will provide you with the knowledge of basic fundamental movement. We believe in building a strong foundation to ensure that everyone develops a solid understanding of the core principles that make CrossFit both challenging and rewarding. Contact us today!
PERSONAL TRAINING
We offer personal coaching for those that want to take their training to the next level. Our team is comprised of experienced CrossFit coaches that can help you assess, plan, and prioritize your needs based on thorough movement and lifestyle assessment to help you better move in the gym, eat better outside, and live a healthier lifestyle.
Your coach will be able to better assess and prescribe you the right exercises, in the right doses to help you improve anything regarding flexibility, mobility, strength balance, work to rest ratios, and skill/motor control. The better you can move, the faster the results! We will help you identify your low hanging fruit and make sure that you’re making the right adjustment to move forward from it. We’re not just here to read the board, we are here to help you understand the “why” behind our methods and how you can benefit from them.