
CROSSFIT.

CROSSFIT IS FOR
EVERYONE.
At CrossFit Kakou, we believe that fitness is for everyone, no matter where your starting point. Whether you’re a seasoned athlete or taking your first step into a gym, our CrossFit classes are designed to meet you where you are and help you reach your fitness goals.
Through scalable workouts, expert coaching, and a supportive community, we provide an environment where you can grow stronger, improve your skills, and achieve progress at a sustainable pace. Each class combines functional movements, varied in-house programming, and a team-driven atmosphere that makes fitness fun and rewarding.
WHAT TO EXPECT IN EVERY CLASS.
WARM UP
A guided warm-up to prepare your body for movement, reduce the risk of injury, and improve mobility.
SKILL OR STRENGTH
Dedicated time to develop specific skills (Olympic lifts, gymnastics) or build strength through targeted exercises.
METCON
Varied and challenging conditioning sessions that can be scaled to all fitness levels.
COOL DOWN
Finish the class with stretching and mobility work to aid recovery and improve flexibility.
CONNECTION
An integral part of every class—encouragement, high-fives, and a sense of accomplishment shared with your fellow athletes.
IN-HOUSE PROGRAMMING
BUILT FOR PROGRESS
At CrossFit Kakou, we take pride in our in-house programming, designed to help you build strength, improve endurance, and develop well-rounded fitness. While we incorporate structured strength cycles to help you progress in key lifts, we stay true to CrossFit methodology — constantly varied, functional movements performed at high intensities.
This means you’ll experience a mix of strength training, skill development, and metabolic conditioning, ensuring you’re always improving without getting stuck in routine. Whether you're a beginner or a seasoned athlete, our programming is designed to challenge, engage, and push you toward your goals.


THE POWER OF COMMUNITY
Whether you’re looking to get stronger, feel healthier, or join a community that motivates and supports you, we’ve got everything you need to succeed. This is your sign to take the first step toward a better you.