
PERSONAL TRAINING.

IS PERSONAL TRAINING
FOR YOU?
We offer personal coaching for those who want to take their training to the next level. Whether you’re new to fitness, recovering from an injury, training for a competition, or simply need extra guidance, our experienced CrossFit coaches are here to help. Personal training is for anyone looking for individualized coaching and tailored programming to meet their specific fitness goals. No matter your starting point, we will meet you where you are and help you progress at your own pace.
WHAT TO EXPECT FROM PERSONAL TRAINING.
PERSONALIZED
PROGRAMMING
Every session is built around your individual goals, ensuring you get the most effective and efficient workout possible.
COACHING
Learn proper techniques for strength, mobility, and endurance with hands-on coaching from experienced trainers.
ONGOING SUPPORT & FEEDBACK
Your coach will provide real-time adjustments and continuous encouragement to refine movement patterns, prevent injury, and keep you progressing.

BEYOND THE WORKOUT
A PERSONALIZED APPROACH
Every session is designed to maximize your potential through structured, one-on-one coaching. Your coach will assess, plan, and prioritize your needs based on a thorough movement and lifestyle assessment. We go beyond just reading the workout on the board—we help you understand the “why” behind our methods so you can fully benefit from them. Expect expert guidance on technique, strength development, mobility work, and conditioning, all while ensuring safe and effective progress.
IMPORTANCE OF ASSESSMENT & INDIVIDUALIZED PROGRAMMING
A thorough assessment is the foundation of every personal training journey. Your coach will evaluate your movement patterns, flexibility, mobility, strength balance, work-to-rest ratios, and skill/motor control to create a personalized training plan.
We focus on identifying your “low-hanging fruit” and making the right adjustments to help you move better in the gym, eat better outside of it, and live a healthier lifestyle. The better you can move, the faster the results!


FLEXIBLE PACKAGES TO FIT YOUR SCHEDULE.
Our personal training sessions are available in packages, giving you the flexibility to schedule them around your lifestyle. Whether you want to train multiple times a week or supplement your group classes with occasional one-on-one sessions, you have the freedom to utilize your sessions in a way that best supports your fitness journey.
Ready to invest in yourself? Contact us today to get started with personal training at CrossFit Kakou!